Monday, March 8, 2010 at 3:44PM An early walk this morning combined with a meander around Den Haag at lunch time gives me a total of 10.33 km travelled today.
I don't think I'll have lost any weight this week however seeing how I've been drinking and eating big meals. I'm still off the bread though.
Sunday, March 7, 2010 at 4:25PM The folks are over and we've had a trip out to Essen in Germany so I've missed a day walking ( I got tempted into the pub early by my Dad) Friday I walked 13.80 km and Sunday was a mere 8.67 km
I'm still off the bread though.
Thursday, March 4, 2010 at 5:57PM My parents are over so I don't want to waste quality time so I kept my walk short - I only walked 8.63 km today, but I managed an average speed of 6.85 km which is quicker than normal. Chicken & rice tonight as I'm still off the bread.
Wednesday, March 3, 2010 at 9:17PM 11.86 km this evening and then I made Mu Shu chicken (a Ching-He Huang recipe) for tea, I'm still off the bread.
Wednesday, March 3, 2010 at 7:13AM Lent Walking Regime Day 14 was a 4.45 km dander along the canal at lunchtime and a 6.34 km walk in the evening, added to the 2 km car-work-car trip gives a total of 12.79 km for the day.
In the 2nd week I walked a total of 84.97 km, a cumulative total of 144.69 km so far.
I started week 2 at 97.6 and this morning I was 94.8 which means I've lost 2.8 kg this week giving a total loss of 4.1 kg
I've kept off the bread for a whole fortnight now.